Menopause is a necessary stage for every woman. During this long and special period of time, women will have a lot of physical abnormalities. So when women reach menopause, what food can they eat to relieve the discomfort of menopause?
Such as oatmeal, brown rice and so on. This kind of cereal contains a lot of B group vitamin, aswell as a lot of mineral like magnesium, iron, zinc which helps to raise human metabolism, and relieves the discomfort. In addition, many whole grains contain soy isoflavones, which can supplement women's estrogen, making them feel more comfortable.
Nuts are rich in unsaturated fatty acids, and usually rich in vitamin E and magnesium. It can also delay the aging and prevent cardiovascular and cerebrovascular diseases.
3.Soybeans and soy products
Isoflavones in soy has certain curative effect to improve menopause discomfort. It can also prevent menopausal women osteoporosis, etc.
4.Milk and honey
Milk can improve the sleep quality of menopause women, honey can maintain women's ovaries.
High dietary fiber fruit can promote gastrointestinal peristalsis. Rich vitamin C in fruits has the effect of anti-oxidation and anti-aging.
In addition, chemtron biotech suggests that menopause women should also eat more fresh vegetables, some seaweed and belt, which helps women go through the menopause easily. The otc menopause test
of our company is of good quality. Learn more about otc menopause test from chemtron biotech